Tea drinkers could beat and avoid several diseases by switching to 'blue' blend
The herbal mixture is packed with health benefits and features a slightly earthy, floral, and mildly sweet taste ...
'Little known' blue tea that helps people reach 100 naturally slashes high cholesterol
The herbal mixture is packed with health benefits and features a slightly earthy, floral, and mildly sweet taste ...
Princess Kate's daily diet for George, Charlotte and Louis supports their 'rapid growth'
Though pizza is often put in the 'junk food' category, Lucia says that it can be elevated with healthy ingredients: "Toppings ...
Have 4p bedtime drink 'to wake up feeling energised'
For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Liver problems linked to supplement use are on the rise—here’s why
The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...
Surprising Science-Backed Benefits of Tea, According to a Dietitian
Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...
Locals swear by same two drinks on idyllic Greek island where dementia is rare
Ikaria, Greece, is famed for its idyllic landscapes and all year round good weather, but this exact reason has also given the ...
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I Tried Alpha Bark for 30 Days—Here’s What Happened to My Prostate Health
In recent years, there has been a noticeable increase in the number of men seeking natural remedies for prostate health. With ...