February is Heart ... with healthy lifestyle choices, starting with your daily diet. According to dietician Carlie Saint-Laurent Beaucejour, we should gravitate towards fiber-rich foods.

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many ...

When it comes to heart disease prevention, it takes making subtle changes for a healthier lifestyle, including eating a heart-friendly diet ... on plant-based foods for a healthy heart.

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete cardiovascular health, while limiting processed foods, added sugars, and ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...