Which diet do doctors recommend for heart health?
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
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The 7-Day Pioppi Diet Plan That Can Add 10 Years to Your Life
Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...
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The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day
Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...
Expert shatters myths about the trendy ‘carnivore’ diet — and the real impact it has on your health
Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
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9 Ways to Take Care of Your Heart Health for Valentine's Day
Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...
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People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...
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Pennsylvania Health Department Recommends Heart-Healthy Eating Plan
The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...
Man told he'd die within days unless he lost weight and went on to lose 10 stone in one year
Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...