Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Concerned about your heart health? Try upping these six foods in your diet - Diet is one of the most powerful ways to boost ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Your heart might be aging faster than your actual age due to stress, poor diet, lack of exercise, and hidden health issues ...