Health experts highlight the risks of Diet Coke and other diet sodas, including heart disease and gut health issues, and ...

High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Understand the distinction. Expert insights reveal symptoms, causes, and treatments. Know the facts to protect your heart ...

Experts highlight the increase of hypertension diagnosis in young adults. Know what all habits help you reduce the risks.

A recent UCLA study reveals that self-employed women exhibit fewer cardiovascular disease risk factors compared to salaried ...

Heart attacks rarely strike without warning. While the event may feel sudden, the truth is that the body usually sends out ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Cauliflower Nutrition . Here’s how cauliflower can benefit multiple areas of health, according to registered dietitians.

Use extra virgin olive oil as a dressing or drizzle over grilled vegetables. Olive oil is a staple of the Mediterranean diet ...