A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Chronic inflammation interferes with your body’s normal functions and may increase your risk for some serious health issues, ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

A new study has found a startling link between chronic cannabis use and increased risk of cardiovascular disease—regardless ...

Omega-3 fatty acids are an important part of maintaining heart health. But, unless you’re eating fish a couple of times a ...

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...