Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

"Slow Ride" singer Colt Ford described how he switched to a healthier lifestyle after he "died twice" from a near-fatal heart ...

GRAND RAPIDS, Mich. (WOOD) — Friday is National Wear Red Day to raise awareness for heart health for women. “Today is Wear ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

To mark Heart Health Awareness Month this February, Wassen nutritionist Emma Bullock-Lynch tells us how to eat well for our ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...