February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

2. DASH diet: Designed to combat high blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet promotes heart health by emphasizing whole grains, lean proteins, low-fat dairy, and ...

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.