5 Resistance Levels(5-125pounds): Five colors are included in our resistance band set. Different colors represent different levels of resistance. Yellow Band 8-15 lbs, Red Band 15-35 lbs ...

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance ...

The strong resistance band hurt my hips I don’t own a thin plastic looped band like Reif uses, so I was forced to pull out my heavy duty fabric band instead. I’m sure that’s part of the ...