Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Keeping your chest high and core switched on ... with your weight in your heels—not your toes. Much like goblet squats, front squats load up the front of the body, which takes any unwanted ...

Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a medicine ball, ...

Gone are my days of barbell thrusters and goblet squats-to-press ... similar movement patterns: squatting while cradling a medicine ball, launching it high into the air, catching it on the ...

Step your feet shoulder-width apart, drive your heels ... squat, or a shoulder press for the bench press. The third exercise should also be an isolation or accessory movement, like a goblet ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

Goblet squats are air squats ... consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy. "Then, over time, reduce the ...