Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

If you’ve ever suffered from headaches that knock you out of your day, trust me, I’ve been there too. I had horrible ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

New research reveals that our brains have a built-in cleaning system that activates during sleep. The post Sleeping Pills May Disrupt the Brain’s Natural Cleaning System, New Study Finds first ...

When camping and sleeping outdoors you don’t want to cut corners - a top quality sleeping bag is essential for a good night’s sleep. The Woodlore range of sleeping bags have been designed and tested ...

supplements are not regulated by the FDA and sleeping pills are. Not only that, but sleep supplements tend to focus on natural ingredients, whereas sleeping pills often mix natural and synthetic ...

Clinical trials of the first drugs designed with the help of artificial intelligence could commence this year, Google DeepMind CEO Demis Hassabis suggested Tuesday. Speaking on a panel at the World ...

Prescription sleeping pills can help people struggling with occasional sleeplessness, but they are not recommended for daily use, Dr Olson said. He and other experts also warned against using ...

If you accidentally take two birth control pills, don’t worry too much. This should not change their effectiveness against pregnancy or affect your period. Here’s what you should do next.