Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

If you’ve ever suffered from headaches that knock you out of your day, trust me, I’ve been there too. I had horrible ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

It’s important to talk to your doctor before taking any sleeping pills. What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root ...

Placebo pills help you stay on course by taking one daily until the next month. Skipping them can reduce or stop periods. You can speak to your doctor for more advice. Birth control pills are ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

New research reveals that our brains have a built-in cleaning system that activates during sleep. The post Sleeping Pills May Disrupt the Brain’s Natural Cleaning System, New Study Finds first ...

When camping and sleeping outdoors you don’t want to cut corners - a top quality sleeping bag is essential for a good night’s sleep. The Woodlore range of sleeping bags have been designed and tested ...

supplements are not regulated by the FDA and sleeping pills are. Not only that, but sleep supplements tend to focus on natural ingredients, whereas sleeping pills often mix natural and synthetic ...