You can use a standard barbell for deadlifts, but a trap bar or hex bar allows you to ... strength, and size. At home, you can use dumbbells if you don’t have a barbell. Place your shoulder ...

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Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Muscular hypertrophy - the nature of growing and increasing muscle size - is dependant on many factors, and the equipment is just one of them,' says Jethwa. 'Dumbbells have the capacity to go up ...

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To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...