Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Symptoms: When cortisol levels are too high or too low If your cortisol levels are too high or too low, you may notice some symptoms and a decline in your health. You may also have a disorder in ...

Is it cortisol face or a bloated face? We asked experts how to tell the difference. Plus, they share their tips for when you ...

While your body may have tools to manage stress, chronic exposure can make it challenging, leading to persistent exposure to high levels of cortisol and adrenaline, which may increase your chances ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate ... as you might with weight training. High intensity interval training may improve ...

Studies of cold plunging, which tend to be small, have shown reductions in the stress hormone cortisol. When chronically elevated, cortisol can lead to persistent low-level inflammation.

High-Fat, High-Sugar Diets Impact Cognitive Function Apr. 21, 2025 — New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing ...