Even TikTok. Research shows that people with sustained high cortisol levels tend to store more fat in the abdominal area and around the face. This was first described nearly a century ago ...

Sustained cortisol elevation can affect appetite, sleep, cravings (especially for high-calorie comfort foods) and how fat is stored in the body. These factors can contribute to weight gain ...

And where does it prefer to store them? Exactly, mainly as fat, especially in the abdominal area. A persistently elevated cortisol level inhibits the effect of insulin. The hormone that normally ...

explains: “High cortisol tells your body to store fat, especially around the belly. It also slows your metabolism, making weight loss harder.” A University of Chicago study tracked 10 healthy ...

The body prioritizes maintaining these fat reserves as long as cortisol levels remain elevated, making this pattern particularly frustrating for those attempting weight management. Cortisol ...

Reduced muscle mass, lack of sleep, increased stress, and shift in fat distribution during this time are also to blame, Hone Health explains. Yes, high levels of cortisol can contribute to weight ...

If your body were a rock band, cortisol would be the drummer—keeping the rhythm during stressful moments. It tells your organs, “Hey, something intense is happening! Let’s rally.” It helps you survive ...

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling elevated cortisol levels. Stress isn’t always dramatic. Sometimes ...

Health problems only occur when you mess with the larger natural pattern of cortisol flow, like pulling an all-nighter a few ...

(Yes, an off-kilter cycle can affect sleep, digestion, and fat storage, says Dr. Thangudu.) Home test kits for measuring cortisol may not ... body way more than a high-intensity workout of short ...