Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

Derrick Murphy was the winning pitcher in what was the most notable game in the history of Honaker High School’s baseball ... District will feature several quality teams.

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

The blazer, plus the patent knee-high razor-sharp pointed boots she paired with the look, added a bit of edge to the ensemble. Katie sported a trusty white T-shirt under the blazer and we have ...

Eco-friendly, quick-to-build and cost-effective, shipping containers make for gorgeous and affordable homes. These stunning ...

The President is recasting migration as a form of “invasion,” broadening his already expansive powers and making anyone in the U.S. who’s undocumented a potential target.

Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus ...

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The move from middle school to high school comes with a lot of change. Students find themselves with more freedom to make choices while navigating a larger building, new social situations and ...

With a high-yield savings account ... SoFi® Checking and Savings Best for checking/savings combo: Ally Bank® Savings Account Best for earning airline miles: Bask Bank Mileage Savings Account ...