Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Unfavourable environmental conditions represent considerable stress for plants. A high level of salt content (sodium chloride, NaCl) in the soil is just such a stressor which has a negative impact on ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily. Avoid ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

They are highly nutritious plant foods rich in protein ... to muscle function and healthy blood pressure levels. Beans are also low in fat and high in antioxidants. Regularly consuming beans ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically high in calories, saturated fat, and sodium, but many modern brands now ...