A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Yogurt. I opted for 2% Greek yogurt ... In the end, eating a high-protein breakfast revealed short-term benefits beyond what I expected. I’m excited to see the positive impacts it might have ...

These quick breakfast recipes, ready in under 10 minutes, offer 15+ grams of protein per serving ... before for convenient enjoyment at work. Use yogurt instead of milk for your cereal at ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

When you’re ready to eat, pop them in the microwave for 1-minute for a high protein breakfast on the go. Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed ...

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...