"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Don't feel like shelling out for a carton of Grade A? These egg-free breakfasts are nutritious, camp-ready, and perfect for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.