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What if there were a pizza that not only tastes delicious but also keeps blood sugar levels stable and helps eliminate ...

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"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

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A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss is your goal. Here's all you need to know ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

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