Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

But the nature of the military pilot-training market is changing, driven by the exceptionally high cost of the process. The U.S. Air Force estimates that it spends more than $10 million for a single ...

The cool-girl alternative to fresh white trainers or influencer-approved adidas Sambas, Converse provide the perfect lowkey ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

The Noughties staple has finally returned, with celebrity fans spanning everyone from Claudia Winkleman to Melania Trump ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.