Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

For many people, skiing uphill sounds like nothing more than, well, an uphill battle.But for Cochrane, Alta., native Kylee ...

With a total of 21 podium finishes across the Bates and St. Lawrence Carnivals, Dartmouth Skiing secured back-to-back ...

The Tony Quinn-owned venue is currently reviving and expanding an existing dirt track that sits on a parcel of land ...

Ecuadorian national champion seals his first WorldTour GC victory and UAE Team Emirates-XRG's first stage race success of the c ...

Three riders from the Mapei-GB team raise their arms in triumph as they roll over the finish line, almost three minutes ahead ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...