The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

If you choose to try to minimize the appearance of your hip dips, there are exercises that you can do to build muscle mass and lose body fat. Common exercises that work multiple lower body muscle ...

This 15-minute slow flow yoga session focuses on deep hip stretches to increase flexibility, reduce lower body tension, and ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.