Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Rural volunteer fire department responders may be called on to assist EMTs with lifting, or even to create access to a patient who can't be moved through interior doors or hallways but requires ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

This Review focuses on measuring the degree of disease activity ... tragus-to-wall distance, lateral spine flexion, lumbar flexion and intermalleolar distance, which reflects axial segmental ...

Environment Canada says most of Ontario is under prolonged extreme cold warnings, with wind chill values reaching -45 degrees in some areas. The weather agency has issued extreme cold warnings for ...

By May of 2024, forty-four states saw enrollment growth in their University's graduate degree programs, with 14% of Americans choosing to extend their studies beyond a bachelor’s degree.