A personal trainer who followed a clean diet was diagnosed with colon cancer after her rectal bleeding and bloating were ...

In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Hip flexor pain is commonly caused by sudden movements, stiff muscles, or trauma. Learn more about the symptoms and how it's ...

The hip flexors are often neglected but vital for athletic performance. Discover the top five strengthening exercises to add into your routine. The post Hip flexor exercises are an effective way ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found relief through surgery after struggling with chronic hip pain. Read more ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Drake vs. T-Pain? We did not see this one coming. In a surprising turn of events, Drake has responded to T-Pain’s recent comments about his career choices with a revealing Instagram comment ...

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Objective: Groin pain commonly affects football players and can be associated with prolonged recovery periods. Understanding the relationship between groin pain and reliable measures of hip ...