With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Tight hip flexors, especially a deep muscle called ... Strengthening your joints and tendons.) James Chung, a physical therapist and strength coach at Motiv in New York, adds that many people ...

And second, they’re your hip flexors, meaning that they help you ... which can also lead to tendinitis. Name your sport and you’re vulnerable: running (especially uphill), football, gymnastics ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

We finished our spring beginning runners class a few weeks ago. During the class, I happened to mention to Mike Lippard, an exercise physiologist by trade, that I was still very tight in my core area ...

Hip pain due to osteoarthritis is an extremely common condition for an acupuncturist to encounter in a clinical setting. Most often due to a degeneration of the articular surface of the glenohumoral ...

The Red Sox have promoted the veteran reliever (0.54 ERA) from Triple-A Worcester before their game against the Atlanta ...

For her new book, Why We Swim author Bonnie Tsui set out to uncover the secrets of muscle. What she found was surprising, with the organ capable of delivering health, longevity and – most importantly ...

DJ LeMahieu went 1 for 3 with a walk and played seven innings at second base in a rehab game Friday for Double-A Somerset after a cortisone injection to treat discomfort in his hip earlier this ...