Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Tekashi 6ix9ine is looking to be compensated for the injuries he suffered at LA Fitness. The infamous rapper has field a lawsuit against the chain and is seeking seven figures in damages.

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness challenge can have on the body. YouTuber Luke ...

You might be looking to explore a new way to express yourself, or perhaps you’re just aiming to better achieve your fitness ... you’re a beginner. For those looking to groove to the beat of hip hop, ...

The tropical paradise of Hainan is embracing a new rhythm as international hip-hop takes center stage. Following the tremendous success of Kanye West’s September 2024 performances, which ...

By skipping high-impact moves like jumping, these exercises are perfect for anyone—whether you’re a fitness beginner or a seasoned pro looking for a joint-friendly routine. Ideal for: beginners, older ...

Classic skiing, which follows groomed tracks, is what most beginners start with because it’s simple. It feels a bit like walking or running but on skis. I suggest finding a place to rent gear ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Hip-Hop has long been a platform for artists to express their struggles, triumphs and deepest emotions. Hip-Hop has long been a platform for artists to express their struggles, triumphs and ...

We spent weeks — nay, months… years, even! — in the lab scientifically creating a flawless hip-hop workout playlist. We lost a lot of good men in our pursuit of perfection, and many said it could ...