Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

As part of our Black History Month coverage, ABC 10News reporter Yasmeen Ludy went to Origin Hip Hop Academy to see how it provides dancers with a unique and significant opportunity.

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

Best known as the founder of the record label Murder Inc., his signature style of blending hip-hop beats with smooth R&B melodies shaped the sound of the charts in the late 90s and early 2000s.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

As a retired nurse, she knew that her hip was broken. The ambulance arrived ... the calcium is important,” says Dr Peel. “Regular exercise, especially weight bearing and muscle strengthening ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.