Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
How to Make Your Deadlifts Instantly Stronger With Just One Adjustment
"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...
I was left screaming in agony at A&E for 14 HOURS – it’s been a year and doctors still don’t know what’s wrong with me
A MUM was left screaming in agony in A&E for 14 hours straight and has been left housebound by an undiagnosed condition. Sadie Slattery, 41, from Torquay, Devon, now faces having to pay for ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...