A solid workout app in your pocket can keep your fitness goals on track, whether you're training at home, in a gym, or while ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts.

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

These apps make staying fit easier than ever.

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Then there’s a ‘Circles’ feature for competing or training with friends, and a section for your unique plan’s progress. In the middle of it all, the ‘Zing’ logo gives you access to the AI chatbot with ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds ...

The app allows you to filter by muscle target ... there's something for everyone there—from strength and HIIT training to recovery meditations that improve focus. Users can enter the equipment ...

I tested and reviewed Yousician's singing lessons app. Read the full review to see if Yousician is worth it, or if you're ...

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...