The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

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Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing reasons to dust 'em off and make strength training a priority. Research shows that incorporating dumbbell ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt ...

If you're doing this workout at home, then you’re also going to need a sturdy chair or a step and a pair of dumbbells. If you’re hitting the gym, then head on over to a weight bench and weight ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...