For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...