For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

In other Biz Beat news, Central Valley Ag board chairman Luke Carlson announced that CEO Carl B. Dickinson plans to retire.

This article delves into practical tips for setting up an ergonomic home office that fosters health, comfort, and efficiency without the need for a major financial commitment. Try to position your ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 ... is easy to set the height.” It’s not often you see a home gym machine selling ...

13-move callisthenic routine – no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which are similar to jumping jacks. Even a little exercise ...

What you need to know: A nine-piece set aimed at the beginning or launch ... beginners is most of the time they're starting out with equipment that's usually not very well fit for them and ...