In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Well, times have changed. So, let’s take a deep dive into the world of fitness technology and explore how gym equipment and home work ...