We've all heard this advice at least once: drink two litres of water a day. A whole bottle, eight well-filled glasses, whatever the size, the figure has become a universal benchmark. But does this ...

Are you drinking enough?

Fact checked by Jennifer Klump Social media users claim that eating too much protein can cause cloudy urine, which indicates ...

Ageing may be inevitable — but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts ...

Harvard scientists have issued a warning over the 'hidden dangers' of protein powders. Now, protein powder is often ...

Discover how to make your travels more eco-friendly with practical, waste-reducing tips. This article presents expert-backed strategies for minimizing your ...

The lives of women living in villages around Assam's Kaziranga National Park are changing for the better with the production ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Here’s what the science has to say on whether your H 2 O habit can help you ... how much water one is drinking on a day-to-day basis,” Do says. If you are trying to lose weight, you should ...

On most mornings, one of the first stops through my waking-up routine is the kitchen cupboard, where I keep my cups and other drinking ... and when you lose too much water, that balance is disrupted.

But exactly how much water should you be drinking? Should you follow the "eight glasses a day" advice or is that a hydration myth? To get to the bottom of what our water consumption should look ...