A spirited debate is playing out in Washington, D.C., over what the government should tell Americans about spirits.

If you haven’t already, make morning hydration a habit; it is simple, effective, and possibly the easiest wellness tip you’ll ...

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

Stay hydrated this February with expert tips from dietitians on how much water you really need, when to drink it, and which ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

You're not alone if you have questions about fluoride in your water supply. We reached out to experts to get answers.

Staying hydrated is essential for maintaining healthy, radiant skin. Proper hydration promotes skin cell turnover, reduces ...

At night we produce more of the hormone, which is why we don't need to go to the loo as much. But while ... eyes at 8 am the next day than those who didn't drink. So if you regularly wake up ...

Ravisha’s weight dropped from 55 kg to 47 kg. In her post ... reducing cravings for sugary or high-calorie snacks. How Much Water Should You Drink? A general guideline is 2-3 liters (8-12 cups) per ...

There are also always alternatives, like soda, juice, or water, if you prefer ... Everybody should be aware of the risks surrounding drinking and driving, so why not offer to become the designated ...