The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

A mum who put on so much weight she had to stop on the way to work and buy new trousers - then got asked in a meeting if she ...

Players are weighed before playing a game, with extra goal bonuses awarded to teams based on their weight loss achievements.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.