The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

Such diets can also be harmful to health. So, how much weight loss is appropriate in a month? Excessive weight loss can lead to several issues. Rapid weight loss can result in nutritional ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Players are weighed before playing a game, with extra goal bonuses awarded to teams based on their weight loss achievements.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

Through a meticulously planned diet and an intense exercise routine, I managed to lose over 20kgs ... ve obsessed over your ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...