This video introduces innovative ball juggling routines designed to support daily training development. Each movement focuses on control, balance, and rhythm, offering useful references for freestyle ...

This soccer player workout, care of Gold's Gym, ... “Soccer players are explosive and if you want to achieve this, you want to incorporate sprints into your workout,” McKinney says.

Training in phases is one way football players get the best results from their workouts, he said. There's a lot we can learn from the way football players train, according to certified strength ...

The summertime for college football players isn’t an offseason. There are times when players get time off, but most of the ...

Soccer Player Lindsey Horan's Ab Workout Is "6 Minutes of Hell" — So Obviously We Tried It. By Samantha Brodsky. Updated on Aug 17, 2019 at 12:25 PM. Getty | Marcio Machado Getty | Marcio Machado.

We laced up our cleats for a pro soccer practice What It Is: Training with the Sky Blue Football Club, one of the ten professional women’s soccer teams in the National Women’s Soccer League ...

The football coach at Rockwall-Heath High School in Texas has been placed on leave after parents claimed an intense preseason workout caused several players to be hospitalized. The school, located ...

Sports science company Okkulo has shown that its specially lit training environment can improve players’ visual-motor skills—and a growing number of sports are starting to test it out.