Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...