"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Every type of flooring requires different methods when it comes to cleaning, and the best for each will give you the lowest ...

Right now the Skechers Go Walk 7 are on sale from $35 at Amazon. Not only are they available in a super cool navy blue and ...

The remaining fires are drawing out an agonizing return for residents, and it will be a months-long process to clean up the toxic ash, hazardous waste and charred debris, state and federal ...

Wondering what topics we're covering? We put together a collection with articles from other Nature Portfolio journals to highlight some of the areas we plan to publish in.

Yvonne began her formal ballet training in the 1980s at age 15—an unconventional start by today’s standards. “I always loved dance, but my parents didn’t encourage it,” she recalls. “I searched up my ...

Are we ready for the revival of the sheepskin stomper and other ‘ugly’ shoes? Despite the relatively ... from gravy to red wine to baby sick. I clean mine with a bit of soapy water and they ...

While I was working on a post about the best cleaning influencers to follow on Instagram in the wake of the news that TikTok is going to become unavailable in the U.S. at the end of this week ...

Azara Ballet in Florida ... “We develop strategies based in dance, using all of those things, to see how we can learn more about walking in somebody else’s shoes,” Corbin said.