In today’s fast-paced, hyperconnected world, distractions are everywhere—constant notifications, social media, and endless streams of information make it harder than ever to focus. Amid this chaos, ...

The theory behind this time-management method, created by Francesco Cirillo, is that by setting a time-specific work period for a task or goal, you're able to focus more easily and not be distracted.

Many of us are attempting to work from home, perhaps with kids jumping around. If you're struggling to concentrate, here are some tips: 1. Understand the evolved basis of why it's hard to ...

And it appears we are more than aware that we might have a problem at keeping focused at work - according to Google trend data, searches for “how to stop procrastinating” have risen by 4100% ...

How can we show up at work with a broken heart? First, be patient with the healing process. Whatever you’re feeling, it’s important to acknowledge and sit with those emotions.

Many professionals wonder how to concentrate better. ... and has been proven to allow you to fit 40 hours of work into 16.7 hours of actual work. Train Your Mind to Focus for Longer Periods ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

You can relax, you can focus on your work. That’s one step. I’m also a big fan of “right to disconnect” laws. There’s a law in France called the El Khomri Law that protects individuals from being ...

Largely, I pass this off as work-related activities – it’s not procrastinating from the 2,000-word piece I have to file if it is also work! I am just nailing performance-based multi-tasking !