Maintaining and even improving bone health requires a diet with sufficient calcium, protein, vitamins C, D3 and K2, and trace ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

In India, the incidence of overweight and obesity is increasing, with recent estimates showing that 24% of women and 23% of men are overweight or obese. With lifestyle-based diseases on the rise, it ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

In a nutshell Adults who lost weight during their 40s had a 48% lower risk of chronic diseases and 19% lower risk of death ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

a healthy weight for a female who is 5 feet 4 inches tall ranges from 110 to 140 lbs. BMI is one of the tools individuals can use to determine if they have a moderate weight for their height.

Learn how much water you should drink daily based on your body size, activity level, and health needs. Get personalized ...