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Justice Minister who passed garda fitness test (sit-ups and all) happy it's now getting easier
O’Callaghan, in a bid to see how strenuous it was, took the test in 2023 when he was 55, and has a video to prove it.
Independent.ie1d
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You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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