Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

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Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

As NBA fans across the world reacted with massive shock to the Los Angeles Lakers-Luka Dončić trade on Saturday night, Kevin Durant was sitting on the Phoenix Suns bench. That’s when fans ...

This is up there as one of his best goals.” It’s a return to Carabao Cup action in the midweek, with a Thursday hosting of Tottenham in the second leg of our semi-final clash. Spurs hold a one-goal ...

Late on Saturday night, there was an NBA game going on as the news dropped that Luka Doncic was being traded for Anthony Davis, a Mavericks-Lakers blockbuster that shook everyone up. TRADE GRADES ...

Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters.