Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Adam Engst explains why he finds his Grammarly subscription essential even after 35 years of professional writing, describing ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

As the new immigration law means that more people in France will need to take French language tests, we take a look at whether you will need to take classes in order to pass the exam.

Whether you’re already a fan of all things fantasy or have found yourself wondering what all the hype is about – especially ...

Social prescribing connects people to community activities that enhance well-being, reduce isolation, and promote lifelong ...

Irish people sleep more during the week than anyone else, study findsOpens in new window ] Adults should generally try to get seven to nine hours of sleep per night, according to the Centers for ...

“While the recommendation for most adults is still around seven to nine ... One thing you can do here is set one alarm—and get up with it. Over time, your body will adjust, making it easier ...

At their essence, the tangibility of cards, of letters, of love letters, is inseparable from their context of emotional vulnerability and the time spent in their production.

Things get dusty around here, but then Mailbagg™ gets mean and discusses downfall of IU basketball, the Colts defense and high school sportsmanship.

Thrapp said. “I grab a gun to get my respect - that’s how I do it.” Thrapp believes parents and other adults need to be more involved in kids' lives. Supporting their education, hobbies and ...

Edmonton has two trauma centres for adult care — a unique distinction ... which they argue would improve patient outcomes, reduce transfers of critically injured patients, more efficiently ...