It's officially that time of year! The NFL Draft is fast approaching and mock drafts are everywhere. It's time to join in on the fun, so here's a full first ...

Let's dive into the Canucks' most significant needs ahead of the March 7 deadline and how they could go about addressing them ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

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John Morton played HS football at Auburn Hills Avondale and in college at Western Michigan before embarking on a long NFL coaching career ...

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The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

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With the Super Bowl officially in the books and the draft order set, FOX Sports' Joel Klatt predicts how the first round of ...