If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

The Hollywood Reporter's latest "Person of Interest" is the British actor who has already taken the stage by storm in ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And ...

Spring is prime time for youth sports injuries, and every sport carries its risks. So, how can kids stay safe while competing ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Fewer of us know that our muscles also lose strength and mass as we age, a normal process known as sarcopenia. Sarcopenia ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

You Only Need This Many Sets to Build Muscle, According to Science. According to the study, while more sets can help, it’s ...