Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

In short, the United States and the entire world are safer from earthquakes thanks to 20 years of testing life-sized buildings and other large structures at UC San Diego’s large, outdoor earthquake ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Wembanyama received a mid-season blood clot diagnosis, which ended his year early and led to the Spurs crashing out of ...

No matter the season, companion planting can help your garden thrive. One of the most well-known examples of companion ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.

Poison hemlock has spread throughout the US. Here's how to kill it. Ketanji Brown Jackson uses Amy Coney Barrett's words against conservatives The Hidden Downsides of Doorbell Cameras—and What ...

Downtown Fort Lauderdale is growing up and up and up — literally. A construction boom that began a decade ago has dramatically changed the city’s skyline. You can see all the shiny new ...

Over the past 30 years, the IIHS says U.S. passenger vehicles have, on average, become four inches wider, 10 inches longer, eight inches taller ... We’re not going to get rid of them.