Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Here are a few physical and mental health benefits of becoming a positive thinker ... on our quality of life," Casioppo says. "The way we keep this mindset is by being open and adaptable in ...

Mental health needs ongoing care. These playful, practical techniques build habits that quietly boost your everyday ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

A new Pew study finds that young people are more connected but also more critical of how social media shapes their lives.

Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental ... A good sense of humor is a natural way to keep your stress levels in check.

Maayan Aviv, CEO, American Friends of NATAL, is a nonprofit leader with 15+ years of experience, driving impact in mental health treatment ... to personal growth and positive psychological ...

Our vibrant community fosters positive mental health through social engagement, activities, group meals, and fitness programs that encourage connection and friendships. For more information about ...

On Radio 1's The Surgery this week, Katie Thistleton and Dr Radha will be discussing how positive an impact creativity can have on mental health. "Creativity and the arts can be really helpful as ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...